September 12, 2011

4 Feet Are Better Than 2

Sometimes its hard to exercise. You don't have energy, you just ate a huge meal, or you have so many other things that you need to do that spending an hour working out seems almost counterproductive. With school starting in less than 2 weeks, I see all these excuses looming in the not-so-distant future.

The truth is, however, that a good workout - which can actually be as short as 20 minutes- improves your energy, allows you to eat more, and helps you stay more focused when doing other tasks like writing papers or organizing a trip. I find that the days that I work out end up being more productive, more energetic, and overall more enjoyable.

If you are lacking exercise motivation, here are a few things that I have found encourage me to get up and work out even if I would way rather get up and go straight to the couch.

1. Find a Buddy - Find someone with similar fitness goals as you and make a plan to work out together a few times a week. Having someone holding you accountable for your workout will ensure that you don't give in to laziness. Plus, a little healthy competition never hurt anyone.

Why can't it always be this easy?
2. Buy a Drink... or a Bar - I don't eat them everyday because they are often overpriced, but I really love granola/energy bars. Since they've become so popular, there are many great tasting varieties that fill you up and give you lots of energy, carbs and protein. If you're not working out, however, they have way more carbs and protein than you need. So, I tell myself that if I eat one during the day at school or work, I have to work out that day to make it worth it. I do the same with sports drinks like Gatorade or FRS. If I drink a sporty, electrolyte-filled drink or eat a 250 calorie peanut butter protein bar and then don't exercise, I feel like a fool. Plus, honestly, I feel cool when I think I "deserve" to eat and drink athletic things. Maybe that's just me?

3. Take a Workout Class -  If you've read through my previous posts, it's pretty easy to tell that I'm a big fan of workout classes. I find that I push myself harder and continue working out longer with an instructor than without. I belong to 24-hour fitness, and I love their TurboKick and BodyPump classes. I also love yoga and pilates, especially if I can get some cardio in before the class. Plus, because the classes are at set times, you can't tell yourself "I'll go later" and then end up on the couch until the next morning.

4. Get (or Stay) Dirty - If you think you're going to shower and then accomplish some other task and then go to the gym or for a run and then shower again, you are sorely mistaken. I find that it's easiest for me to go straight from work to the gym, because I already feel like I need a shower, so the idea of sweating isn't so off-putting. For girls, the fact that you have to wash your hair afterwords can alone be enough of a reason to not work out. So, if your hair was washed on Monday and it is now Tuesday night but you haven't exercised, tell yourself that you will exercise on Wednesday and wash it then. Come Wednesday, you know you're going to have to wash your hair that night anyway, so you might as well get sweaty. (Note - Please still feel free to shower on the Tuesday, but don't wash your hair).

If all else fails, go through a checklist of reasons why you want to exercise, including better health, better body, and more ways to justify eating dessert. Chances are, even a 20 minute run will seem worth all those benefits.

What do you do to trick motivate yourself to work out?

xo

Toni



September 9, 2011

Match Made In Heaven

I believe in soulmates. I just know that sometimes two people are meant to be together. If I told you the story of how my boyfriend and I met, you would probably agree. But that's for another time.

I also believe that, like people, some edible/drinkable items are just meant to be together. They complement eachother, and balance eachother out - just like a perfect couple should!



Here is my list of The Top 10 food::food and food::drink Matches Made in Heaven (in no specific order).

  • Berries and Dark Chocolate
  • Peanut Butter and Milk Chocolate
  • Cookies and Ice Cream
  • Tomatoes and Mozzarella Cheese
  • Steak and Mashed Potatoes
  • Milk and Cereal
  • Hamburgers and Coca-Cola
  • Tacos and Beer
  • Tea and Biscuits
  • Pasta and Wine

What would you add?

xo
Toni



September 8, 2011

Male Birth Control - - A Wonderful Plan or a Big Joke?

Would you feel secure jumping off a building if you couldn’t see the safety net at the bottom? Would you feel at ease sprinting straight ahead if you couldn’t see that the path was clear? Would you feel safe having sex with a man who reassures you that he has taken his birth control pills, even though you cannot physically see a condom?

Although the most popular and effective form of birth control in recent years has been the female oral contraceptive, the responsibility of preventing unwanted pregnancy may soon be available to males.

This new discovery would encourage both males and females to stop and think about their own forms of birth control and decide whether or not they would be willing to test the boundaries of contraception.

Since the Supreme Court ruled in favor of legalizing contraceptive use in 1960, birth control methods for women have become increasingly varied and popular. Before this time, however, women had to be more creative in their attempt to avoid pregnancy. Beginning in 1900, some women inserted lemon halves that had been hollowed out into their vaginas hoping that the fruit’s skin would block the sperm, and its acidity would kill any sperm that managed to escape. Other women followed old wives’ tales that instructed them to do things like jumping up and down or swallowing bees after intercourse.

Today, women have many more contraceptive options that are much more effective and reliable including rings, patches, injections and diaphragms. The concept of male contraception has evolved in a similar manner. As early as 1000 BC, men were using thin layers of linen, leather and silk paper to prevent conception. In 1855, rubber condoms were invented. Men were instructed to wash them after use and reuse them until they crumble.

It wasn’t until 1912 that the disposable, latex condom was created. In the 1950s, condoms were improved with a tip on the end that collects the sperm to further increase their effectiveness in preventing pregnancy. Although this condom is more effective than its reusable ancestor, its success rate at preventing pregnancy has failed to match that of female oral contraceptives. This is due to the fact that condoms can break under too much pressure and are not always used correctly.

Since then, little had been done to improve or innovate male contraceptives until now. According to The Science Channel, researchers began working on a way to make a male form of the birth control pill in the 1950s. They soon became discouraged, however, after hearing testimony from men around the world saying that they would never use such a product. These men showed skepticism towards the possible long-term effects the drug could have on their fertility and their sex drive.

Recently, pharmaceutical companies such as Wyeth, Schering and Organon have once again been working on developing contraceptive pills and injections to be used by men. These companies are currently pursuing clinical trials and awaiting FDA approval. It is unlikely that these contraceptives will be available for public use for at least ten years. Some hormones being tested are expected to stop sperm from being ejaculated. Others merely make the ejaculated sperm unable to fertilize an egg. Male birth control pills would hopefully be 99.9% effective at preventing pregnancy, just like the female form. According to Science Daily, researchers found that androgenic hormones work in the testes to control normal sperm count and therefore affect fertility. These hormones are controlled by the amount of testosterone in a man’s body. Researchers stumbled upon this discovery when attempting to find a solution for men who were unable to have children due to a low sperm count. Slightly more testosterone than average was found to produce an increase in fertility. However, a large excess of testosterone proved to dramatically decrease fertility. By altering these hormones, a man’s fertility can be turned on and off rather easily.

A majority of middle-aged, married couples are in favor of trying male contraception, according to a study published in the Journal of Sex Research. William Marsiglio, along with researchers in the Department of Sociology at Ohio State, found that women are more hesitant about men using birth control than the men are themselves.

"A woman could be hesitant to rely on her partner’s actions when the consequences of his mistakes would affect her body," Marsiglio said. "This could be because she does not trust the man to use the contraception correctly or that the physical act of taking the pill gives her a sense of control."

Since the subjects were middle-aged and married, the study did not answer the question of whether younger, unmarried people would be as willing to welcome the idea of male contraceptives into their lives.

"I would never take a pill that messed with my ability to reproduce," said Tyler Smith, a student at San Diego State University who is currently not in a relationship. "It is too risky, and we don’t know what the possible long term effects could be. I always use a condom, and other than that it’s not in my control."

Daniel Major, a California State University, Chico student who is currently in a romantic relationship, cited other reasons why he would never consider using a form of male birth control. "This may sound ridiculous, but I feel like it would make me feel less masculine," Major said. "Birth control has always been associated with feminine things. Messing with my sperm count or forcing me to ‘shoot blanks’ would make me feel like I had been neutered."

College women seem to have similar reasons to the middle-aged, married women for being hesitant about the concept of male birth control. Katie James, a University of California, Santa Barbara student, has been dating her boyfriend for over a year. Although she claims that she trusts him completely in every other aspect of their relationship, she would be unwilling to trust him with the full responsibility of contraception.

"I just know that I would be too anxious every day, asking him if he had remembered to take his pills on time," she said. "If he messes up, I end up pregnant. I
just feel more comfortable knowing that I am taking my pills correctly, and if something goes wrong, I have no one to blame but myself."

Although most of the college students questioned were completely against male contraception, one man thought of a way that the birth control could be used to his advantage.

"For players like me, this new idea is a blessing," said Joseph Shank, a UCSB student who dates several women. "I could fool around with anyone I wanted and have no fear of getting slammed with paternity accusations."

There may be other reasons besides promiscuity that could tempt men into trying these new methods of contraception as well. According to John Schieszer, a writer for msnbc.com, many men have been targeted by women for the sole purpose of getting pregnant. These male victims are often actors or famous sports players who are financially stable. The pregnancy would allow the woman to raise her child without monetary struggle or perhaps it would give the women her sought-after fifteen minutes of fame.
It has also been the case in the past that married women have stopped taking their birth control without telling their husbands in order to have a baby and hopefully save their marriage.

According to the Helium Pregnancy & Parenting Site, this tactic is unlikely to work successfully. The man often feels betrayed and the true problems within the marriage would still remain unsolved. In these cases, male birth control would help ensure that men also have control when it comes to deciding whether or not they are ready to have children.

One important thing to remember when considering male birth control is that it does not necessarily need to take the place of other forms of birth control. A couple could choose to use more than one type of contraception if it would make them feel more confident and in control. Birth control pills may lose their effectiveness due to certain antibiotics, if they are not taken at the correct time, or if a person throws up within 3 hours of taking them. To have both partners on a birth control pill would help decrease the likelihood that one of these situations would result in an unwanted pregnancy.

Also, no form of birth control, other than the condom, works to prevent the spreading of sexually transmitted diseases. For this reason, partners that are sexually involved but not in a monogamous relationship are advised to use birth control pills as well as a condom, according to the CDC.

Clara Levy, a UCSB student who has never been in a romantic relationship, says that every one of her female friends is on birth control pills, even if they are not currently involved in sexual relationships.

"Not all sexual acts are planned out like they should be," Levy said. "People often make bad decisions, especially when they drink. Being on birth control can help alleviate the possible negative consequences of those experiences for men and women."
Levy does admit that there are some differences between the sexes, however, when it comes to birth control needs. She says that unprotected women could become
pregnant if they are raped, which is not as uncommon as some might believe. By being on birth control "just in case", they could eliminate this possibility.

"Plus, many men go out just looking for any girl to have sex with," Levy said. "Perhaps the possibility that they may impregnate a woman might be the one thing stopping them from acting on every urge. If men are able to let go of all sexual responsibility by taking birth control, know knows what might happen?"

There were many repercussions of legalizing female contraception in 1960. Once they were alleviated from the burden of having children when they were not financially or emotionally ready, women began taking on more powerful roles in the workplace. They became more independent. They gained a sense of control over their own lives that most of them probably wouldn’t have imagined possible in their wildest dreams. As birth control became more popular, women began initiating more sexual experimentation. They were able to enjoy having sex without constantly worrying about the consequences.

There is no telling the effects that a male form of contraception, whether it be a pill or an injection, could have on society. There is the possibility that women will slowly become more comfortable sleeping with a man without using a condom, especially if she is able to trust him when he says that he has been taking his birth control correctly.

Male birth control may be a continuing factor in the ever-changing, interdependent roles of males and females in modern world. In fact, having to take responsibility for birth control may force males to be more conservative in their sexual conquests than was previously the case. There is also the possibility that the hormones
in the birth control will negatively affect the man’s libido and sex drive, much like the female version does for many women.

Who knows, maybe 50 years down the line a typical couple will consist of a women begging for intercourse while the man lays in bed and simply states, "Sorry, baby, I’m just not in the mood."

* This was an article I wrote for a Journalism class I took, but all the information is true.
* The image above is not my own
* All names have been changed to protect the privacy of those interviewed

September 6, 2011

Chill Out, Bro -- How To Calm Your Mind and Get Some Sleep, Naturally.

Being a student and having a job, I always have something on my mind. I'm either thinking about how to fit in a workout, what to take for lunch, when to do my homework, or who I'm forgetting to call back. I like being busy, so during the day I don't mind all these thoughts running through my head like mad men on a race.

I do not appreciate these thoughts when I want to go to sleep, however. As I've gotten older, I've come to cherish my sleep like a long lost lover that I can't wait to get back to. The warm covers of my bed beckon at me in the early evening, and I feel the most phenomenal wave of release when I can rest my head and drift off to LaLa Land. 

While I admire people that can stay up all night and be ready in the morning with a spring in their step, I cannot. I need my sleep in order to function. The nights that I can get at least 8 hours of sleep result in much more productivity, energy, and overall happiness and agree-ability the next day. By far. I notice it. My family notices it. My coworkers notice it. I need sleep, period.

So, over the years I've come across some tricks that help me ease my mind and allow me to fall asleep. If you are a serious insomniac, call a doctor. If you just need a little help letting go of counting how many calories you burned or remembering if you locked your car, I can help.

1. Warm, Decaffeinated Beverages - While a nice hot cup of coffee can really wake you up in the morning, a piping cup of SleepyTime Tea (or any other herbal chamomile tea) will do wonders to slow your brain activity and get your body ready for relaxation. Avoid adding sugar which will have the opposite effect. Sip slowly. Doze off. Enjoy.

2. Books - One of my favorite ways to forget all the things that are stressing me out is to immerse myself in stories. I find that reading works best, but movies work too. This method is like an escape. All of a sudden you are so caught up in other people's drama, you forget about your own. Or you see someone else's problems and all of a sudden your project due at the end of the week doesn't seem so bad.

3. Writing - Try writing about something besides what is keeping you up. I find that trying to remember a good memory and write it down in excruciating detail is a good way of tiring your brain while also giving you a memoir of some great times. I've had the same journal since 7th grade, and I love looking back at the stories and reading how excited I was to turn 13 or how I wondered for 4 years what my senior prom would be like. 

4. Yoga - Doing some easy yoga moves is a good way to calm your body and your mind. Stay away from fast movements that will make you hyper, though. Anything where your hips are higher than your head is good for circulation and relaxation. I recommend a few moments in:
Downward Dog - hands and feet on floor, butt in the air, back straight, weight on feet
Shoulder Stand - back on the ground, legs up in the air, hands on lower back
Bridge Pose- souls of feet on floor, pelvis up, hands either to the side, on lower back, or behind the head

Downward Dog
Bridge Option 1
Shoulder Stand
Bridge Option 2



* I do not own any of these images

Hope this helps. I know that there's nothing worse than staring at the ceiling and trying with all your strength to just fall asleep. It's just like falling in love, really - you can't force it, the harder you try the less likely it is to happen, and when it finally does happen it feels SO good.

You need sleep and you deserve sleep, and if you are anything like me, everyone around you will appreciate you trying out some of these tips. :)

September 2, 2011

The Case for Coffee and Cupcakes



http://www.flickr.com/photos/santabarbarian/2614281730/
Day in and day out I try to eat as healthy as possible. I try to drink a lot of water and get a perfect balance of grains, veggies, and fruit. Today, however, after an unfortunate morning incident at the DMV, I knew that my usual breakfast of oatmeal or dry cereal (because I can bring it in a bag to work) would not help my mood. I needed some TLC - the kind that can only come from a really good hug or from the combination of a perfect hot drink and an equally magnificent sweet treat.

Today my comfort came in the form of a packet of Starbucks VIA Instant Coffee and a Crushcakes Red Velvet Cupcake. It really was like a hug in liquidy, sugary form. Unfortunately for everyone that I saw or talked to today, both of these things occured mid-morning and therefore I was not all too pleasant to be around for the early part of the day. Sorry.

Growing up in a South African family, I have been taught that a hot cup of tea or coffee can cure pretty much anything. When I think about the top 3 or 4 most terrible moments in my life, I realize that the first thing I did was make a cup of tea (or have one of my parents make it for me if that was an option). Maybe it's soothing because its warm, or maybe its totally in my head, but it works. Maybe I would generally be better off with a cold shot of tequila to calm down, but that is frowned upon at work and many other places, plus it lacks the comforting quality of a hot cup of tea or coffee. Today was definitely not such a bad day that I would call it one of my worst, but it was definitely a day that needed some warm coffee and a cupcake.

http://www.time.com/time/arts/article/0,8599,1927544,00.html

Sometimes, no matter how careful you are with eating healthy foods and monitoring the amount of chemicals and preservatives that you put in your body, your mental health takes priority. In my humble opinion, grains, veggies, and fruits all have their place. They are necessary to keep a healthy, active body and mind. But when it comes to a healthy heart and spirit - I would say there is a strong case for coffee and cupcakes when a big hug isn't an option.

Happy September!! This is the best month ever (not just because it contains my birthday!), but it is really a wonderful time of the year. I hope everyone can enjoy it - with lots of great hugs, cupcakes, and coffe!

August 31, 2011

Who Needs to Cook?

If your kitchen is anywhere near as dirty as mine on a daily basis, you want to make sure that you are in there as little as possible. If I had more control, I would have a nice, clean kitchen to cook some healthy meals in and experiment with new recipes, but I live with 14 girls so as you can imagine I have very little control over what it looks like. Believe me, having to clean someone else's old pasta sauce out of a pan before you even start cooking is less than inspiring.

So, I try and create healthy, fast, and cheap meals that require little-to-no cooking. If you have this problem too, I have a suggestion that just might help! I have a fool-proof "recipe" for a healthy dinner that's really helped me get through the summer. I make this concoction probably 3 or 4 times a week, with little variations every time.


Ingredients:
Starch - This can be brown rice, cous cous, or (my new favorite) TJ's ready-to-eat lentils

Frozen Vegetables - I like mixes that have as large a variety as possible. There's one called "Hodgepodge" at TJ's that has broccoli, corn, green beans, carrots, red pepper, and probably some others that I'm forgetting.

Cheese - I prefer feta, but anything else that somewhat "crumbles" would work

Fresh tomatoes - I use TJ's baby heirloom tomatoes. They're so beautiful and fresh!

Procedure:

1. Put starch and frozen vegetables in microwave-safe bowl and heat up until warm

2. Add cheese and fresh tomatoes

3. (optional) Add some sort of sauce - be creative!

4. Mix it all up and enjoy! Healthy, Balanced, and Colorful!! 


Yes, it's that simple. And incredibly cheap. A week's supply is under $10. Cheap "cooking" perfection!



August 29, 2011

Thoughts on the 2011 VMAs

Last night was MTV's Video Music Awards. I love award shows, and I especially love watching what people wear to award shows and admiring all the glitz and glamour. I have to admit I was a little surprised this year by the fact that I didn't know many of the artists and by how casual the event has become. The days of boys in fitted suits have been replaced by old shirts and dirty, baggy shorts with thick gold chains and a strangely large amount of YSL belts and jackets. Not my personal preference, but I guess this is the show to do it at if any. In general, I think the girls did a better job of dressing for the occasion than the guys. Most of the dresses were short, fun, and sparkled with glitter and sequins. Besides the ladies of Jersey Shore whose dresses were too short, too fun, and too sparkled, I thought that most of the girls looked great.

The main talk of the night, however, wasn't the dresses. It was Lady Gaga showing up as her male alter ego, and Beyonce announcing that she's pregnant. I was very impressed by both of these for their creativity and perfect execution. Lady Gaga is as bizarre to me as ever, but I respect what she does and I have to admit I'm always entertained whenever she performs.However, - and I realize this makes me seem completely like a mom - I think that, as the #1 most influential celebrity according to Forbes magazine, Lady Gaga has a responsibility to be a good role model. I understand the beer, maybe, but the cigarette smoke could have been avoided. Many of her fans are just learning in school why smoking is bad, and then they see their favorite pop star basically promoting it. Not good.

Beyonce's moment was so incredible, especially when the camera was on Jay-Z and he was smiling from ear to ear. They're a power couple if I've ever seen one, and I can only imagine what a gorgeous and talented kid they'll have.

The main disappointment of the night to me was that Adele didn't win anything. Everyone was so excited to see her perform and her songs have literally blown up, and yet she came away empty handed. Hopefully she can put out another few great songs and next year will be her year. She's so refreshing with her big hair, sweet accent, and true raw talent. I might argue she is my favorite artist right now. 

I was also a bit disappointed by Miss Britney, who I normally adore. Her speech was really awkward and the tension for the kiss with Lady Gaga was weird and unnecessary. The whole thing seemed uncomfortable and it kinda hurt to watch.

If you don't have an opinion about Lady Gaga's entrance, Beyonce's announcement, or that ridiculous yellow block on top of Katy Perry's head, that's ok. I understand that this is not nearly as important to the world as Hurricanes or Hunger, but it does have its place. While I can't argue that the redeeming factor for this particular award show is vocal talent (besides Adele), there are some incredibly talented entertainers at the VMAs. The VMAs allow people to escape the problems and pressures of real life for a few short hours to appreciate how creative humans can be. From a young age I loved award shows because they gave me something to work towards. I have no talent that I could ever use to win a VMA, an Oscar, or a Grammy, but something about it all is alluring and inspiring to me. I would love to wear those dresses, and I would love to thank Britney and Beyonce for the way that they have been able to show me that work can be fun if you love what you do. I think I'll be there one day. Maybe doing the PR or reporting on the events for inclusion in SELF magazine, but either way I will make it happen.


*I do not own any of the above images.